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That’s the big takeaway for me. Failure is just a stepping stone on the road to progress. Struggling with depression gave me lots of practice with failing, so I just had more stepping stones to walk on. I hope that this helped you, even in the slightest. Cheers! I’m A Simple Man I Like Boobs And Sailing Vintage Shirt. Good advice here. Depression can make everything feel overwhelming but a few small additions to your routine can really help. You have to do it for a few days. And don’t think of it as cutting calories; you can still eat the same amount of calories. It’s just changing the time period in which you eat those calories. You can ease into it, too. I started with 16:8 and found that to be pretty easy but you can start with 14:10, which would just be cutting out breakfast.
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Personally, I would never cut carbs. I love them. I have lost over 45 lbs and my diet is mostly carbs. They’re healthy carbs, mostly fruit and veggies and high-fiber stuff, but still carbs. I eat bread also and popcorn and all of that. They can take my carbs out of my cold, dead hands. I’m A Simple Man I Like Boobs And Sailing Vintage Shirt. A pound a week is pretty slow weight loss, especially for someone the size OP was. A pound a week is only a 500 cal/day change in diet, most people could do that by just switching to water. In cases where you weigh ~300 lbs, you can easily get a 1000 cal/day change by limiting yourself to the typically recommended 2000 cal/day