Hardee’s Inside Me Covid-19 2020 I Can’t Stay At Home Shirt
Hydration: I have recently been drinking lots more water throughout the day. Almost 96-128 oz per day, and I’ll add some sodium via sugar-free drink packets. I feel pretty good throughout the day, not sure if this helped or not (but I think it did). Hardee’s Inside Me Covid-19 2020 I Can’t Stay At Home Shirt. My enemy is snacking/grazing while being bored. IF puts a limit/challenge on my eating, AND it helps me absolutely stuff myself without the guilt. I can go to an all you can eat buffet 1x a day, gorge, and literally, feel full for almost 24-36 hours. I went to a Korean bbq and fasted 36 hours afterward while still feeling full.
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Keto is another “limiting” factor for me, and it means non-traditional sweets, little to no bread, and as much meat as I can afford or desire (though I often go week-long stretches with vegetarian keto as a challenge). Hardee’s Inside Me Covid-19 2020 I Can’t Stay At Home Shirt. Exercise: I try to hike about every other week, and go for walks every day at work instead of eating on my lunch break (IF means I don’t have to eat at “lunch” time). I try to remind myself that exercise is not a punishment for what I ate because exercise is not going to instantly fix a problem that took a long time to cause. Exercise is an expression of what my body is capable of, and failure just shows me where I need to put in work