I’m definitely struggling with my mental health and this gives me a little hope. Do you feel more mentally in control? Or is it just being more rested? Any advice on how to get there from currently barely being able to take care of myself would definitely be appreciated. Daddy By Day Gamer By Night Vintage Shirt. TL;DR: just changing one aspect of your daily routine may help, it may start changes that lead to you feeling more in control. Not the person you replied to, but as someone who has gone through similar issues as yourself. I’ve been on keto for 4 months, and have been on and off for about 2 years prior. And IF for the past month.
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I use a sleep tracking app and try to wake up in the lighter phases of sleep. With the keto, my sleep isn’t all that different, but I am not like “dead” tired throughout the day, and don’t need any naps to stay up late. I just eat more or break the IF time frame by an hour or two (i.e. eat later than I normally do). My coworker recently got diagnosed with type 2 diabetes, and we both challenged each other to go keto, dieting, exercise, etc. Daddy By Day Gamer By Night Vintage Shirt Anecdotally, she was exhausted around 7-8 pm, on keto, has the energy to stay up until 11 while waking up at her normal time, feeling better than before.